Weigh In record (no journal entry) for 08 July 2022
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209.2 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1973 kcal
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Fat: 82.51g | Prot: 179.25g | Carb: 130.04g.
Breakfast: Gouda, Egon Basedahl Prinzensülze, Beemster Ziegenkäse, Rauchfleisch, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Espresso, Cappuccino. Lunch: Zirkulin Flohsamenschalen, Rosinen, Gut & Günstig Speise Quark Magerstufe, Wassermelone. Dinner: Frankfurter Würstchen, Edeka Honey Peppers, Champignons, Möhren, Eisbergsalat, Rote Paprika, Edamame, Putenbrust Fleisch. more...
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gaining 3.1 lb a week
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