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bato1
Journal
28 Aug 14
bato1's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
160.7 lb
Lost so far:
14.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1004 kcal
Fat: 61.86g | Prot: 56.10g | Carb: 53.06g.
Breakfast:
Weight Watchers Brotaufstrich, Rügenwalder Mühle Feine Teewurst, Lila Bäcker Roggenmischbrot.
Lunch:
Leicht und Fit Schinkenwürfel, Viva Vital Körniger Frischkäse Laktosefrei, Gekochtes Ei.
Snacks/Other:
Corny Free Corny Free Nuss-Nougat/Nougat-Noisette.
more...
2250 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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