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bama66
Journal
28 Aug 14
bama66's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
608 kcal
Fat: 41.12g | Prot: 37.28g | Carb: 25.46g.
Breakfast:
Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve.
Lunch:
Boiled Egg, Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2720 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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