Weigh In record (no journal entry) for 07 July 2022
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1168 kcal
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Fat: 31.18g | Prot: 66.72g | Carb: 130.68g.
Breakfast: 水煮蛋, 番茄, 全聯 夯烤地瓜. Lunch: 雞胸肉, 炒小白菜, 水煮蛋, 白玉米棒（加鹽，冷凍，水煮）. Dinner: 蘋果, Miss Energy 水煮嫩雞胸便當. more...
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losing 7.7 lb a week
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