de Bie's Journal, 28 August 2014

de Bie's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2014

202.8 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

1740 kcal

Fat: 64.89g | Prot: 66.87g | Carb: 223.57g. Breakfast: Eierkoek, Quaker Havermout, Melk (Vetvrij). Lunch: Salami, De Ruijter Chocoladevlokken Melk, Calvé Pindakaas, Bruine Boterham. Dinner: AH Tortilla Wraps, AH Rijstevlaai met Slagroom. Snacks/Other: AH Gehakt Half-om-Half. more...

2676 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

de Bie's weight history

view complete history

de Bie's Journal, 28 August 2014

Submit a Comment

Other Related Links

Members

de Bie's weight history