Weigh In record (no journal entry) for 07 July 2022
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242.3 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2253 kcal
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Fat: 79.37g | Prot: 99.90g | Carb: 266.06g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Pão Francês sem Miolo, Omelete ou Ovos Mexidos. Lunch: Coca-Cola Coca-Cola Zero, Salada de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Liv Up Pão de Batata com Frango , Tambaú Bananada Cristalizada, Feliz Uva Passa Preta. more...
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1991 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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gaining 0.0 lb a week
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