Weigh In record (no journal entry) for 07 July 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1221 kcal
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Fat: 50.93g | Prot: 80.61g | Carb: 107.61g.
Breakfast: Plátano, Quillayes Yogurt Griego Protein, Calo Queso Gauda, Huevo Revuelto. Lunch: Pechuga de Pollo, Arroz Blanco. more...
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gaining 0.6 lb a week
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michelramos8's weight history
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