Weigh In record (no journal entry) for 07 July 2022
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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316 kcal
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Fat: 12.85g | Prot: 42.07g | Carb: 5.40g.
Lunch: Sainsbury's Tempura Prawns, Salmon Sashimi, Tuna Sashimi. more...
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losing 5.1 lb a week
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