Weigh In record (no journal entry) for 07 July 2022
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1473 kcal
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Fat: 87.90g | Prot: 61.09g | Carb: 110.57g.
Lunch: 馬修嚴選 綜合堅果烤燕麥優格, 甜野新星 重乳酪蛋糕, 拿鐵咖啡, 摩斯漢堡 雞肉三明治, 墨西哥玉米夾餅（加牛肉，生菜，番茄及辣醬）. Dinner: 光泉 綠豆沙牛乳, 雞蛋（整個）, 泡菜, 全聯 美國牛胸腹雪花火鍋片. more...
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losing 3.1 lb a week
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