Weigh In record (no journal entry) for 07 July 2022
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2248 kcal
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Fat: 61.11g | Prot: 213.68g | Carb: 229.41g.
Breakfast: Celsius Sparkling Orange, Califa Farms Unsweetened Almond Milk, Voortman Sugar Free Oatmeal Cookies, Plant Fuel Plant Fuel Vanilla Plant Protein, Best Yet Mixed Berries, Bob's Red Mill Old Fashioned Rolled Oats, Kodiak Cakes Bear Bites Chocolate, Kirkland Signature Greek Yogurt. Lunch: Wholly Guacamole Classic Guacamole, Mission Carb Balance Whole Wheat Tortilla (43g), Whole Foods Market Nutritional Yeast, Spinach, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Bananas, Voortman Sugar Free Vanilla Wafer Cookies, Athenos Feta Cheese, Nectarines, Peach, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kirkland Signature Smoked Salmon. Snacks/Other: Garden of Life Goatein, MRM Low Carb Protein. more...
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3454 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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