Weigh In record (no journal entry) for 07 July 2022
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166.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2026 kcal
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Fat: 150.34g | Prot: 149.73g | Carb: 12.31g.
Breakfast: 仙台勝山館 MCTオイル. Lunch: キューピー マヨネーズ, 卵, 卵白, TOPVALU さば水煮. Snacks/Other: ゆで卵, 鶏のもも肉, ロルフ 薫りとコクのスモークチーズ ハバネロ, クリート 低糖質ミックスナッツ ハニーマスタード味, 仙台勝山館 MCTオイル. more...
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gaining 4.6 lb a week
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