Weigh In record (no journal entry) for 07 July 2022
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1905 kcal
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Fat: 63.39g | Prot: 217.29g | Carb: 142.95g.
Breakfast: Dannon Oikos Triple Zero - Peach, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Chick-fil-A Chicken Sandwich (No Bun), Chick-Fil-A Honey Mustard Sauce, Chick Fil-A Grilled Nuggets Grilled Chicken Nuggets. Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate , Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Shamrock Farms Rockin’ Protein Builder Chocolate , Bananas , Athlean-RX X-Cite RX1. more...
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losing 3.5 lb a week
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