Weigh In record (no journal entry) for 07 July 2022
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1400 kcal
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Fat: 33.95g | Prot: 82.29g | Carb: 204.45g.
Breakfast: Bolo de Laranja, Mel, Aymoré Biscoito Salpet . Lunch: Abóbora Cabotia, Carne de Panela, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Banana da Terra, Hortifruti Laranja Bahia, Carne de Panela, Ovo Frito sem Gordura, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana da Terra, Garoto Chocolate Branco, Richester Escureto. more...
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2166 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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