Weigh In record (no journal entry) for 28 August 2014
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2084 kcal
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Fat: 70.89g | Prot: 146.94g | Carb: 81.33g.
Breakfast: Bauernglück Zarte Hähnchenbrustfilets, Lindt Pralinés Hochfein, Président Carre Gourmet, Harry Das Volle Korn. Lunch: Äpfel, Ja! Delikatess Kochschinken. Dinner: Chianti, Urkrostitzer, Ur-Krostitzer, Feinherbes Pilsener, Oldenländer Rinderhüftsteak, HomaGold Unsere Beste Leicht, Lisani Chester, Rookhus Geräucherte Makrelenfilets - Natur, REWE Reiswaffel. Snacks/Other: Harzbube Stangenkäse. more...
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2728 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Sitting - 13 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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