Weigh In record (no journal entry) for 07 July 2022
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234.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1205 kcal
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Fat: 52.93g | Prot: 36.92g | Carb: 139.03g.
Breakfast: Great Value Crispy Rice Treats, Doritos Nacho Cheese Crackers. Dinner: Pizza with Meat. more...
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gaining 14.0 lb a week
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