Weigh In record (no journal entry) for 07 July 2022
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2232 kcal
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Fat: 130.63g | Prot: 89.39g | Carb: 214.36g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kroger Spinach with Bacon Salad. Dinner: Cheese Sauce, Broccoli, Rally's Famous Seasoned Fries (Small), Cooked Rutabaga, Honey Mustard Dressing, Kraft Ranch Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chiffon Cake, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 15.4 lb a week
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