Weigh In record (no journal entry) for 07 July 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2016 kcal
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Fat: 58.45g | Prot: 114.85g | Carb: 251.56g.
Breakfast: Fried Egg , Chorizos, White Rice (Medium-Grain, Cooked) . Lunch: Cooked Vegetable Combination with Soy-Based Sauce, White Rice (Medium-Grain, Cooked) . Dinner: Pork Liempo, Lechon Manok, White Rice (Medium-Grain, Cooked) . Snacks/Other: Promatrix7 Whey Protein, White Bread , Coffee with Sugar, Peanut Butter, Toasted White Bread . more...
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losing 0.3 lb a week
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