Weigh In record (no journal entry) for 28 August 2014
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161.2 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2102 kcal
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Fat: 86.22g | Prot: 103.38g | Carb: 229.04g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Hacendado Yogur Griego, Emcesa Lomo Adobado de Cerdo Extra, Carretilla Fideua. Dinner: Nectarinas, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche. more...
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2249 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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