Weigh In record (no journal entry) for 21 May 2011
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217.7 lb
Lost so far: 38.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1241 kcal
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Fat: 28.40g | Prot: 118.69g | Carb: 146.16g.
Breakfast: Sandwich Thins - Honey Wheat, Egg Beaters - Original, Brown 'n Serve Lite Maple Sausage Links. Lunch: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Tomatoes, Lettuce, 98% Fat Free Extra Lean Sliced Polish Ham. Dinner: Spinach, Tilapia (Fish). Snacks/Other: Mini Chocolate Sandwich Cookies, Apples, Bananas. more...
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5516 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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