Weigh In record (no journal entry) for 21 May 2011
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271.8 lb
Lost so far: 7.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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3395 kcal
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Fat: 166.55g | Prot: 151.01g | Carb: 164.07g.
Breakfast: sharp cheddar cheese, red pepper, onion, baby spinach, eggs. Lunch: sprite zero, salami, provolone , jello sugar free, yoghurt, egg. Dinner: garlic, red wine vinegar, celery, cucumber, black olive, feta, parsley, olive oil, red onion, red pepper, garbanzo beans, budweiser 55, red wine, hot dog bun, original bratwurst, hamburger. Snacks/Other: salami. more...
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gaining 5.6 lb a week
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