Weigh In record (no journal entry) for 21 May 2011
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289.2 lb
Lost so far: 60.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2358 kcal
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Fat: 90.58g | Prot: 118.98g | Carb: 267.30g.
Breakfast: Day Break Creamy Chocolate Shake, Flavored Syrup, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Mixed Vegetables, String Bean Chicken Breast, Black Pepper Chicken. Dinner: Thin Crust Pizza, Gourmet Vegetarian Original Crust Pizza (Large), Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Dark Chocolate Squares, Total 2% Greek Yogurt with Blueberry, Everything Bagel Pretzel Rings. more...
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4256 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 2 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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