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tedam.taccardi
Journal
21 May 11
tedam.taccardi's Journal, 21 May 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 21 May 2011
156.7 lb
Lost so far:
20.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
1280 kcal
Fat: 50.03g | Prot: 76.84g | Carb: 133.42g.
Breakfast:
Honey Ham Slices, Toasted Whole Wheat Bread, Bagel, American Cheese, Fried Egg, Coffee.
Dinner:
Classic Cobb Salad.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut.
more...
2627 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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