fiviandriyani's Journal, 07 July 2022

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Weigh In record (no journal entry) for 07 July 2022

176.4 lb Lost so far: 0 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2022:

547 kcal

Fat: 10.56g | Prot: 15.11g | Carb: 107.56g. Breakfast: Instant Oatmeal, Stroberi, Mangga, Pisang, Susu. Snacks/Other: Kerupuk Makanan Ringan. more...

2713 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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fiviandriyani's Journal, 07 July 2022

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