Weigh In record (no journal entry) for 06 July 2022
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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931 kcal
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Fat: 37.59g | Prot: 62.72g | Carb: 85.87g.
Breakfast: 水煮蛋, 番茄, 全聯 夯烤地瓜. Lunch: 全聯 水果玉米, 小白菜, 雞胸肉, 番茄, 水煮蛋. Dinner: 7-11 21plus綜合鹽水雞, 7-11 洋芋沙拉佐生菜. more...
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gaining 3.1 lb a week
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