Weigh In record (no journal entry) for 07 July 2022
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117.3 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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856 kcal
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Fat: 43.22g | Prot: 42.36g | Carb: 77.01g.
Breakfast: Каждый День Цветочный Мед, Банан, Простоквашино Творог 2%. Lunch: Красный Октябрь Мишка Косолапый (Ассорти из 6 Вафельных Тортиков), Простоквашино Сметана 25%, Помидоры, Печеночные Котлеты. Dinner: Селедка под Шубой. more...
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losing 0.7 lb a week
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