Weigh In record (no journal entry) for 07 July 2022
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208.8 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1508 kcal
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Fat: 54.43g | Prot: 166.01g | Carb: 87.96g.
Breakfast: Edeka Gouda Mild, Mühlenhof Schweinebraten Aufschnitt, Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Cappuccino, Espresso. Lunch: Wassermelone, Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Rosinen, Zirkulin Flohsamenschalen. Dinner: Alpenfest Mini Haxen, Cocktailtomaten, Eisbergsalat, Rote Paprika, Gurke (mit Schale). more...
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losing 17.0 lb a week
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