Weigh In record (no journal entry) for 07 July 2022
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2833 kcal
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Fat: 93.90g | Prot: 178.37g | Carb: 276.91g.
Breakfast: Naturasí Crema di Mandorle Pelate, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Beretta Prosciutto Cotto a Cubetti, Orogel Misto Benessere il Benessere, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Fiorentini Bio Gallette con Supersemi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Emmefood Verza Ripassata, Vogliazzi Tartine Salmone e Gamberi con Philadelphia Light, Birra. Snacks/Other: Fiorentini Bio Gallette con Supersemi, T-Snack Spalmè Crema di Arachidi, Daily Bread Pane Proteico , Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
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losing 4.6 lb a week
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Rossi Roberto 1980's weight history
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