Weigh In record (no journal entry) for 07 July 2022
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144.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2049 kcal
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Fat: 53.17g | Prot: 147.22g | Carb: 245.24g.
Breakfast: 종근당건강 오메가3(원데이), 닭안심, Quaker Oatmeal, 냉동 블루베리, 매일유업 소화가 잘되는 우유 저지방 락토프리, Sanitarium Weet-Bix Multi-Grain. Lunch: 아몬드, 닭안심, 잇메이트 닭가슴살 몬스터 볶음밥 새우. Dinner: 종근당건강 오메가3(원데이), 매일유업 소화가 잘되는 우유 저지방 락토프리, Quaker Oatmeal, xtend xtend whey isolate. Snacks/Other: 롯데 마가렛트, Pure Protein Chocolate Deluxe, JeKiss 제주녹차초콜릿, 군용 쌀건빵, Kellogg's 콘푸로스트, Sanitarium Weet-Bix Multi-Grain, 매일 소화가 잘되는 우유 저지방. more...
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losing 4.6 lb a week
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