Weigh In record (no journal entry) for 07 July 2022
|
134.9 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1160 kcal
|
Fat: 42.43g | Prot: 75.27g | Carb: 119.53g.
Lunch: 瓜瓜園 冰烤蕃薯, 豬里肉(柳肉,瘦肉), 鱈魚, 光泉 黑芝麻鮮豆漿, 雀巢 (Nestlé) 纖怡草莓穀物棒, 光泉 無加糖鮮豆漿 (400毫升). Dinner: Kirkland 摩佐拉乾酪, 雞蛋(整個), Costco 韓式燒烤牛肉, 生菜沙律加各種蔬菜, 爭鮮 毛豆仁, Costco 墨西哥薄餅, 雞腿排. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p09720972's weight history
|