Weigh In record (no journal entry) for 06 July 2022
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119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1354 kcal
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Fat: 52.18g | Prot: 39.93g | Carb: 158.46g.
Breakfast: Wasa Light Rye Crispbread, Sweet Pickle Relish, Morning Mocha, Hellmann's Real Mayonnaise, Egg, Egg White, Egg Yolk. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stop & Shop Pluot, Sweet Cherries. Dinner: Journey to Thailand Thai Peanut Sauce, Vegetable Spring Roll, P.F. Chang's Drunken Noodles, White Table Wine. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Brownie, Banana Cake. more...
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1489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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