Weigh In record (no journal entry) for 06 July 2022
|
231.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
1589 kcal
|
Fat: 81.01g | Prot: 81.80g | Carb: 137.31g.
Breakfast: Member's Mark Oven Roasted Turkey Breast, Oroweat Country Buttermilk Bread, Adams Premium Cheese Provolone Cheese, Hellmann's Light Mayonnaise, Egg. Dinner: Green Beans & Onions, Onion Rice, Chicken Thigh (Skin Not Eaten), Litehouse Foods Homestyle Ranch Dressing & Dip, Bacon Bits, Classic Caesar Croutons, Cucumber (with Peel), Radish, Lettuce. Snacks/Other: Banana. more...
|
|
2561 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slagger's weight history
|