Weigh In record (no journal entry) for 06 July 2022
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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738 kcal
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Fat: 16.10g | Prot: 26.58g | Carb: 131.65g.
Breakfast: Bassé Unsalted Sunflower Seeds, Bananas , Bassé Pumpkin Seeds, Walnuts, Almonds , Great Value Pure Liquid Honey, Great Value Quick Oats. Lunch: Cucumber (with Peel) , Yoplait Source Greek Yogurt - Strawberry, Tasty Bite Brown Rice & Lentils. Snacks/Other: Honeydew Melons , Kraft Jet Puffed Mini Marshmallows, Coffee (Brewed From Grounds) . more...
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losing 12.3 lb a week
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