Weigh In record (no journal entry) for 27 August 2014
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2058 kcal
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Fat: 59.28g | Prot: 85.43g | Carb: 296.21g.
Breakfast: Alpura Leche Deslactosada, Gamesa Crackets, Knorr Arroz con Tomate, FUD Virginia Jamon de Pavo, Huevo. Lunch: D'Gari Gelatina Light, Jitomate, Jamon de Pavo, Pan Integral (28.1g), Mayonesa, Frijoles Refritos, Queso Fresco, Sidral Mundet Sidral Mundet. Dinner: Coca-Cola Coca Cola 400 Ml, Tortillas de Maíz, Arrachera. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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losing 1.7 lb a week
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