Weigh In record (no journal entry) for 05 July 2022
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187.2 lb
Lost so far: 8.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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320 kcal
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Fat: 18.20g | Prot: 25.36g | Carb: 22.00g.
Breakfast: Publix Non Dairy Coffee Creamer. Lunch: Kraft Velveeta Cheese Slices, La Banderita Carb Counter Carb Lean Tortillas, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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carolmarie128's weight history
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