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Day 1
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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568 kcal
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Fat: 19.70g | Prot: 75.26g | Carb: 19.85g.
Breakfast: 2% Fat Milk, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Open Nature Angus Ground Beef 93% Lean 7% Fat. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Starbucks Iced Caffe Americano (Tall), Meijer Organic Raspberries. more...
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gaining 1.5 lb a week
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