Weigh In record (no journal entry) for 06 July 2022
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112.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1702 kcal
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Fat: 64.59g | Prot: 77.67g | Carb: 188.21g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Dinner: Dare Normandie, Chambord Raspberry Liqueur, Schweppes Tonic Water , Vodka, McCain Fries, Cooked Brussels Sprouts (Fat Added in Cooking), VH Teriyaki Stir-Fry Sauce, Butter , Beef Steak (Lean Only Eaten). Snacks/Other: Kraft Smooth Light Peanut Butter, Weight Watchers White Bread, Jack Link's Beef Jerky, Chef Le Large Artichoke Hearts Marinated. more...
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gaining 2.8 lb a week
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