Weigh In record (no journal entry) for 06 July 2022
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1889 kcal
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Fat: 43.08g | Prot: 67.08g | Carb: 320.26g.
Breakfast: Cuties Mandarin Orange, Peach, Blue Diamond Smokehouse Almonds, Kroger Stick Pretzels, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Banana. Lunch: Durham Ranch Ground Venison, Driscoll's Raspberries, Heinz Tomato Ketchup, Kroger Value Hamburger Buns. Dinner: Kroger Deluxe Rocky Road Ice Cream. Snacks/Other: Coconut Macaroons, Starburst Original Fruit Chews. more...
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losing 1.4 lb a week
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