Weigh In record (no journal entry) for 06 July 2022
|
208.6 lb
Lost so far: 1.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
501 kcal
|
Fat: 94.15g | Prot: 21.94g | Carb: 53.94g.
Lunch: Franks Joghurt-Kräuter-Dressing (Thermomix), Güldenhof Gebackene Hähnchenbrust, Eisbergsalat, Cocktailtomaten, Leimer Croutons Kräuter, Mais. more...
|
losing 11.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|