Weigh In record (no journal entry) for 06 July 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1202 kcal
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Fat: 42.17g | Prot: 67.89g | Carb: 141.09g.
Breakfast: Nutella Nutella, Nestlé Leite em Pó Ninho, Canela, Banana Prata. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata Doce, Conquista Palmito, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem. Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Visconti Pão de Forma Tradicional, Manteiga (com Sal). Snacks/Other: McDonald's Casquinha Baunilha. more...
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losing 0.8 lb a week
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