Weigh In record (no journal entry) for 06 July 2022
|
202.6 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1505 kcal
|
Fat: 102.86g | Prot: 90.34g | Carb: 49.91g.
Breakfast: La Serenísima Manteca, Lactal Pan de Mesa Rodajas Finas, Café c/leche desc.adri. Lunch: Paladini Jamón Cocido, Hellmann's Mayonesa Clásica, Lactal Pan de Mesa Rodajas Finas, Tarta de Atun, Ensalada tom/cebo, Piernas de Pollo Fritas (Comiendo la Piel), La Serenísima Queso Sardo, Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo. Snacks/Other: La Serenísima Manteca, La Serenísima Dulce de Leche Clásico, Lactal Pan de Mesa Rodajas Finas, La Serenísima Crema Chantilly, Café c/leche desc.adri. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|