Weigh In record (no journal entry) for 06 July 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1322 kcal
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Fat: 30.74g | Prot: 56.34g | Carb: 217.27g.
Breakfast: Коктейль. Lunch: Рижский Хлеб Хлебные Чипсы, Семилукская Трапеза Борщ Царский. Dinner: Зеленое Яблоко, Котлетарь Пельмени Немясо, Красные Помидоры. Snacks/Other: Киви, Зеленое Яблоко, Персики, не Молоко Овсяное Молоко 1,5%. more...
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losing 4.6 lb a week
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