Weigh In record (no journal entry) for 27 August 2014
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
919 kcal
|
Fat: 24.50g | Prot: 35.00g | Carb: 162.00g.
Breakfast: Yoplait Go-Gurt. Lunch: Minsley Cooked Quinoa, Subway Grilled Chicken Breast, Yoplait Go-Gurt. Dinner: Mimis Cafe Green Salad, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|