Weigh In record (no journal entry) for 06 July 2022
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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902 kcal
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Fat: 26.50g | Prot: 40.58g | Carb: 124.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão 100% Integral Zero, Café com Leite e Açúcar. Lunch: Mandioquinha, Copacol Peito de Frango Cozido Temperado, Repolho Refogado, Cenouras Cozidas, Brócolis, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Mingau de Aveia. Snacks/Other: Manicrem Pasta de Amendoim Chocolate, Pão Francês, Café com Leite e Açúcar, Manicrem Pasta de Amendoim Chocolate, Marilan Torrada Light Magic Toast. more...
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gaining 4.0 lb a week
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