Weigh In record (no journal entry) for 06 July 2022
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223.3 lb
Lost so far: 55.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1158 kcal
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Fat: 25.73g | Prot: 100.47g | Carb: 128.49g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Eisbergsalat, Coop Pouletbrust, Gekochtes Ei, M-Classic Maiskörner, Thomy 0% Fett, Gelbe Paprika. Dinner: Nektarinen, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, Sponser Multi Protein, BCM Cocos Shake, Flohsamenschalen, Migros Bio Leinsamen Geschrotet. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Kaffee mit Milch. more...
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losing 9.3 lb a week
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