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25 kg lost since my heaviest.
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176.6 lb
Lost so far: 26.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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823 kcal
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Fat: 42.03g | Prot: 45.97g | Carb: 64.14g.
Lunch: Tesco Coronation Chicken Filler, Orange. Dinner: Roasted Grilled or Baked Chicken Breast, Tesco Simple Side Salad, Old El Paso Refried Beans. Snacks/Other: Strawberries , Raspberries , Coffee with Skim Milk, Tea with Skimmed Milk, Blue Dragon Coconut Cream. more...
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losing 8.5 lb a week
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