Weigh In record (no journal entry) for 05 July 2022
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1000 kcal
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Fat: 44.52g | Prot: 18.60g | Carb: 129.76g.
Snacks/Other: Магнит Яблоко, Ильинское Молоко Молоко 3,2%, Яшкино Хрустящие Вафли Сливочные, Булочка. more...
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losing 18.5 lb a week
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