Weigh In record (no journal entry) for 06 July 2022
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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3096 kcal
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Fat: 82.45g | Prot: 181.58g | Carb: 332.82g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Fage Yogurt Greco Total 2%, Proteine Whey, Caffè (Espresso). Lunch: Vino Rosso da Tavola, La Molisana Radiatori Integrali, Auchan Olio Extravergine di Oliva , Mutti Sugo Semplice con Basilico. Dinner: Uva Bianca, Fiorentini Bio Gallette con Supersemi, Olio Extra Vergine di Oliva, Fettina di Vitello, Riso Basmati, Pasta Frolla. Snacks/Other: Muller Mousse Proteica, Nutella Biscuits, Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
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1924 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.5 lb a week
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Rossi Roberto 1980's weight history
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