Weigh In record (no journal entry) for 05 July 2022
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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996 kcal
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Fat: 39.00g | Prot: 26.00g | Carb: 131.00g.
Lunch: Pop Secret Movie Theater Butter Popcorn, Wegmans Red Seedless Grapes, Kroger Brown Rice, Rosarita Vegetarian Refried Beans, Kroger Spicy California Roll. Snacks/Other: Trader Joe's Raw Sunflower Seeds. more...
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losing 0.0 lb a week
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