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Juddols
Journal
05 Jul 22
Juddols's Journal, 05 July 2022
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down 15 so far
250.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2022:
1755 kcal
Fat: 124.59g | Prot: 117.54g | Carb: 37.81g.
Breakfast:
Great Value Fully Cooked Corned Beef, Kraft American Cheese Slice, Fried Egg, Tyson Foods Breaded Chicken Breast Patties, Great Value Tater Tots, Great Value Hamburger Patty, Great Value Spicy Pork Sausage Patty.
more...
3040 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.0 lb a week
19 Supporters
Support
Comments
nice work!
07 Jul 22 by member:
ObeseToBeast123
Amazing job! 🎉
07 Jul 22 by member:
WillowGyrl8
wow. congrats💪💪💪
07 Jul 22 by member:
ginome
Thank you. Starting at 265, 15 is only 5%. Its ok progress is progress!!
08 Jul 22 by member:
Juddols
🎉🎉🎉
08 Jul 22 by member:
misChelle__
Niiice!! Great job!
08 Jul 22 by member:
misChelle__
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