Juddols's Journal, 05 July 2022

down 15 so far

250.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 124.59g | Prot: 117.54g | Carb: 37.81g.   Breakfast: Great Value Fully Cooked Corned Beef, Kraft American Cheese Slice, Fried Egg, Tyson Foods Breaded Chicken Breast Patties, Great Value Tater Tots, Great Value Hamburger Patty, Great Value Spicy Pork Sausage Patty. more...

3040 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...