Weigh In record (no journal entry) for 27 August 2014
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2709 kcal
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Fat: 53.63g | Prot: 215.09g | Carb: 341.61g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro, Café Expresso. Lunch: Tomates, Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado, Sopa de Peixe. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras, Esparguete, Sopa de Espinafres. Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Dia Iogurte Líquido Aromas, Terra Nostra Queijo Flamengo Light, Pingo Doce Fiambre de Frango Fatias Finas, Banana, Pão de Trigo Integral, Tostagrill Tosta Integral, Maçã, Banana. more...
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steady weight
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